We are now one month into 2024.
If you set intentions to make changes in 2024, how is it going?
How are you feeling?
Whether I am feeling stuck and stagnant, or energized by momentum, I find it helpful to check in on my thoughts and actions as they correlate with my daily attention, and my overall intentions for what and WHY I am making a change.
Let’s break this down:
Attention = what we focus on.
Intention = what gives our attention purpose, our motive.
Attention + Intention = a driving, energetic force that has the power to create change.
Alignment of our attention + our intention = allows us to feel authentic.
Alignment of our authentic thoughts + actions = allows us to live a life of integrity, embracing the change we desire.
The best part about living this life is that we have the gift of a new, fresh start each and every itty-bitty moment of the day.
We are allowed to shift what we choose to pay attention to, and the intention we hold.
As the sun rises each day, it provides a beautiful example of how new, fresh, and hopeful each day can be, if we choose to have intentional attention of our thoughts and actions.
Are you feeling authentically-aligned in integrity?
Might you be able to reset with a fresh start?
Change is still possible this year. We are only one month in. You got this.
This is a non-paid endorsement, cheering you on, and inviting you to reflect on what you are focusing your attention on, and with what intention.
As always, your thoughts and ideas are welcome in the comments on social media.
Your courage to share invites others to connect, and supports an intentional attention on the health and well-being of all who are reading this.
May you allow your attention, paired with your intention, guide you to have, hold, and savor the most beautiful moments of your day.
More sunrises and reflections on time:
Learn about an incredible local non-profit who believes in the power of change through intentional perspective shifts:
