Just for today, I choose to FEEL:

 🙋🏼‍♀️💜🙏🏻Just for today, I choose to FEEL…

In this solo conversation, I discuss my challenges of feeling overwhelmed in my daily life and I share my process to managing these feelings through small, intentional shifts.

I emphasize the importance of identifying how one wants to feel each day and creating personal mantras to guide our own emotional well-being.

By focusing on ‘itty-bitty’ changes, sometimes with fun aligned acronyms that are meaningful to us, we can cultivate a more positive mindset within our day.

LISTEN to my thoughts/process on this:

Itty-Bitty, Inspirational Takeaways

• Overwhelm can stem from various external and internal pressures.
• Small, intentional shifts can lead to significant changes in mindset.
• Choosing how to feel each day can be liberating.
• Creating personal mantras helps solidify desired feelings.
• Gratitude can be expressed through unique personal definitions.
• It’s important to acknowledge feelings of anxiety and frustration.
• Sharing experiences can foster connection and support.
• Mindfulness practices can enhance emotional well-being.
• Itty-bitty habits can accumulate to create lasting impact.
• Perception shapes our reality and emotional responses.

Quotable Sound Bites

“I believe in itty-bitty anything.”

“It’s all what we perceive.”

❤️Thank you for making listening an itty-bitty habit to create a BIG impact in your life.❤️

More on what GRATEFUL means to me…

Sometimes it can feel overwhelming or synthetic to predict how we will experience our feelings in the future. 

Something we have been doing in our family is to be curious about how we want to feel, JUST for today.

It’s a simple, itty-bitty practice to tune into being intentional within our own, individual internal state of mind. 

When we feel we have a choice to feel a certain way, this can feel liberating.

I often like to create an “aligned acronym” to further define what a feeling-word means to ME.

So, just for today, I choose to FEEL GRATEFUL 

(to ME, this feels like)

Giving 

Real

Authentic

Thanks (to)

Embrace (MY)

Fun

Unique 

Life 

My life, my challenges, my successes, my gratitude for it all. 

Just for today, I choose to FEEL GRATEFUL for MY life. 

✨What word/energy/feeling are you choosing to embody – just for today?✨

Write it out. ✍🏻Feel it.🙏🏻

💜Hugs and a high five,

🙋🏼‍♀️Sara 

✨Please SHARE to CONNECT in the comments on social media to SUPPORT your choice, and others.✨

P.S. Itty-bitty bonus brownie points for sharing YOUR feeling choice (perhaps with your unique aligned acronym!?), in a PICTURE, in the comments. 🙏🏻

P.P.S. My kiddos chose to feel fun, focused, and relaxed today. Those are feel-good feelings!

P.P.S.S. Evita is the BEST dog EVER!

More feel-good, mindful reflections under the “Mind” category on this website:🙋🏼‍♀️💜🙏🏻👇🏻

Mind

✨Thank you for SHARING this to CONNECT more people as we all SUPPORT an intentionally positive community.✨