Many of our brains tend to focus on the “what if’s” or the worst-case-scenarios for future outcomes. If this sounds like you, I invite you to ask yourself one itty-bitty, simple question:
“What if nothing is wrong?”
Really.
What if nothing is/will be wrong?
We get a choice with our imagination. 
Rather than spending our precious mental energy on worrying and playing out the details of how everything could be/go wrong, try shifting that energy into imagining it is all fine.
Nothing HAS to be wrong.
What if you spent your time imagining what it would be like when things go smoothly?
Imagine investing your brain power dreaming of how something will look and feel like when it goes well.
Visualize that conversation or situation being seamless.
Feel your future sense of ease with yourself and others.
Picture laughter and smiles. 
Be spacious with your optimistic imagination. Sometimes just replacing negative thoughts with positive ones can increase our peace of mind.
We can not do this life wrong.
“Your calm mind is the ultimate weapon against your challenges.”
- Bryant McGill
Happy dreaming friends.
Aș a friendly reminder, it is okay to accept help:
